How Introducing Isoinertial Exercises using a Flywheel Can Improve the Training of Athletes: A Systematic Review

Considering the results obtained by athletes from our country in recent years, finding new training methods and means is necessary for their improvement. This literature review aims to demonstrate importance of improving modernizing speed sprinters incorporate most relevant information specialist. For this paper, we focused on isoinertial which achieved with a device that maintains constant resistance throughout movement, during contraction muscle, relaxation phase. A search electronic databases [PubMed, JSSM, Web Science, Google Scholar] was conducted identify all publications employing up Feb. 2023.